Volleyball Toolbox

  • Home
  • Drills
  • Systems
  • Sports Performance
  • Practice Planning
  • Intangibles
    • Leadership
    • Mental Skills
    • Team Building
    • Teamwork Quotes
  • Shop
  • Archives

Boost Your Team’s Self-Esteem

July 19, 2017 by

This article and other helpful coaching tools can be found at Coach Dawn Writes

By Dawn Redd-Kelly, Head Volleyball Coach at Beloit College.

I’m a huge fan of TEDtalks.  I watch them, I show them to my team.  I think everyone should be watching them.  Well, it turns out that TED has a website with written articles and it’s just as good!  So when I saw 5 ways to build lasting self-esteem, I thought this would be great to talk about in relation to our teams.

Here are some ways we can help our athletes when their self-esteem needs a boost:

    1. Use affirmations correctly. “Grit” has been in the news lately as a way to help children succeed, but I think folks of all ages can use it.  For a player who’s struggling with self-esteem, saying “I’m the fastest runner on the team!” won’t ring true and won’t actually motivate or encourage them.  But saying, “Surely, I’ll succeed if I keep running these workouts as hard as I can!”

 

    1. Identify competencies and develop them. This one is about digging into a skill they’re good at and keep working at it.  Not that we don’t want to create well-rounded athletes, but we’ve got to give them enough reps (and compliments) at their particular skill that they feel confident…even when the occasional mistake happens.

 

    1. Learn to accept compliments. People with low self-esteem aren’t receptive to compliments will have a million reasons why the compliment isn’t true.  Learning to simply say, “Thank you”, will take our athletes down the road to higher self-esteem.

 

    1. Eliminate self-criticism and introduce self-compassion. If you’re not helping your athletes with their self-talk, that’s a great area of growth.  The best way to start is just to ask them what they’re thinking when they’re having a bad spell.  Odds are, they’re saying negative things (“Don’t miss this free throw again” or “Please don’t pass me the ball”) instead of gritty things like, “Even Michael Jordan missed some free throws!”

 

  1. Affirm your real worth. When this player who needs the self-esteem boost is feeling particularly low, maybe they could even write a list of why they’re good at their sport. As cheesy as it sounds, it forces them to articulate why they do what they do.  An effective spinoff of this strategy is to have their teammates write the list for them.

According to the article, “when our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well, we are also less vulnerable to anxiety, and we release less cortisol into our bloodstream when under stress.”  And those things will help them perform better…and increase their esteem!

 

Are you tired of walking into practice and seeing lackluster effort from your players?  Have you had it with trying to get your female athletes to care about the team as much as you do??

Click here to find out more about Coach Dawn’s eBook: Motivating Female Athletes

Comes with a FREE PowerPoint presentation called Guarantee Your Success: Using John Wooden’s Pyramid of Success To Increase Your Team’s Cohesion.


Filed Under: Program Building

Making a Not to Do List

July 11, 2017 by

By Mandy Green

Mandy is the  Head Soccer Coach at The University of South Dakota.

Even though, she is not a volleyball coach, this article is good food for thought for all coaches preparing to start fall sports practices.

Mandy is also an Author, Speaker, Trainer and Consultant. She has posted many useful tools for coaches of all sports on her site Busy.Coach

All of us fall sports are less than a month away from starting our seasons.  AAAAHHH! So exciting!

I’m sure you have either had or will have shortly a conversation with your staff about your priorities and what you want to accomplish for the season.  I just did this recently by myself and my list ended up being about 25 things that I wanted to work on.

After jotting down my initial list, I then met with my staff to review the list and we circled the top five that were most important to us for this season. As I expected, we initially struggled to narrow down everything, and it took some time to make a decision on what our top 5 would be.

Finally, when we decided on our top five, we next needed to ask “Now what are we going to do with the other 20 things on our list?”

Hesitantly, my assistants responded: “Well, the top five things are our primary focus. The other 20 things are not as urgent, but we can still plan to work them into our practices.”

Sounds like a reasonable answer right?

What I said next surprised them.

“I believe that is a mistake that we have made in the past. I think that everything we didn’t circle just became our ‘avoid at all cost’ list.”

We all have so many things in our coaching life that we want to do and accomplish. Who wouldn’t want to succeed at 25 different things? I learned the hard way that when we chase after 25 things at once with our team, we run the risk becoming a jack-of-all trades, but a master of none.

Items 6-25 on your list are probably all very important things, and things that could make your team better. But when it comes to Items 1-5, Items 6-25 are a distraction.

As James Clear writes, “Spending time on secondary priorities is the reason you have 20 half-finished projects instead of 5 completed ones.”

In my study of high performers over these last few years, avoiding distractions to focus on what matters has been a HUGE key to their success.

What sets apart high achievers is not the number of ambitious things they plan to get done, it’s the ability to avoid distractions in order to focus on accomplishing the things that matter.

“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. Innovation is saying no to 1,000 things.” — Steve Jobs

Creating a NOT To-Do List
We’ve all familiar with creating a to-do list to increase our productivity and that is the first list I want you to create. The 2nd type of list that will jump start our productivity is the not-do list – things we shouldn’t do. By being conscious of what to avoid, it’ll automatically channels our energy into things that we want to do. Doing both hand in hand will maximize our performance.

HOW TO CREATE YOUR OWN “NOT TO DO” LIST

Put away your phone, your planner, your to do list apps, and your timers. Instead, take out a sheet of paper and go through this exercise which will help you make your own Not To Do List.

The steps are easy:

  1. Write down your top 25 goals for this upcoming season.
  2. Circle your top 5 goals
  3. Avoid working on any goal that is NOT circled at all costs

Once you have your two lists, focus all your efforts on dominating your top 5 goals and ruthlessly eliminate the 20 less important goals.

It couldn’t be simpler than that.

Whether you’re looking to bring about progress into your program or you’re seeking a way to simplify your coaching life. Creating a Not To-Do List will help you focus on the projects that matter.

Seeing through on your do-not-do list ultimately may take sheer force of will. Like everything, you will get better with practice.  Jim Collins writes, “The real question is… do you have the discipline to do the right thing and, equally important, to stop doing the wrong things?”

When you get stuck on your not-to-do list, you waste time and end the day frustrated because you didn’t progress on your important top 5 goals.  Make your list and post it where you can always see it to remind yourself of what you should not be doing.  Enlist the support of co-workers to help keep you on track.  If you find yourself doing something on your do-not-do list, get up, walk around, refocus, and then get back after your important to-do list items.  Good luck!

I’d love to hear what makes your list!  Please email me your list at [email protected]


Filed Under: Professional Development, Program Building

Parent Meeting Ideas

July 6, 2017 by

 

The purpose of this post is not to say that you should run your Parent’s Meeting like this, but just to stimulate your thinking on how you can make your Parent’s Meeting as productive as possible.  It is more than a task to complete on the season checklist, it is an important opportunity to build positive rapport with your athlete’s parents!

The coach/parent relationship is extremely important, and as we all know, is one of the most difficult parts of coaching. I believe that holding a pre-season parent meeting will help to communicate with the parents in mass in a non-confrontational way. After our meeting, we open the practice to parents to watch.

The agenda that I have used for our parent meetings is outlined below

We start off with this quote from Lou Holtz:

I don’t think coaching is about making a million dollars a year. I don’t think coaching is about winning championships. I don’t think coaching is about going to a great school. I think coaching is about helping young people have a chance to succeed. There is no more awesome responsibility than that. I think one of the greatest honors a person can have is to be called ‘Coach.’ ”
—Lou Holtz

WE ALREADY ARE AT A GREAT SCHOOL!

1. Thank you for your attendance and for dealing with our practice times throughout the year—there are seven different practice times and game schedules being played right now.
2. Coaching Staff and attendance for information purpose.
3. Goal #1 for coaches: Establish a life—long relationship with each participant that cannot be broken.
Goal #2 for coaches: Assist in the development of all aspects of the life of the participants. Goal #1 for participants: Have the most rewarding season of his/her career to this point in our sport.
4. Cost to parents

5. Relationship of coach and parents
A. I look forward to a friendly, professional, and productive relationship with every parent.
B. Roles—Play, coach, officiate, support (Each of us should stick to one of those roles ONLY)
C. Please be supportive—“Listen to your coaches about (volleyball, soccer, football, baseball, whatever the sport is)” is the best advice to give. I have an entire program to consider. Over 100 students in grades 5-12.
D. Notebook—please look at your son/daughter’s team notebook that we provide him/her.  It will helps you understand our philosophy
E. Playing time—Coach’s decision and is not negotiable
F. Role in program or program level (varsity, JV, Freshman)—Coach’s decision and not negotiable
G. Strategy—Coach’s decision and not negotiable
H. I will not discuss other players with parents
I. I will talk to you about any other area that can help your child
J. Please support our priorities—again, please see your player’s notebooks.  We put their personal spirituality, family, health, citizenship, and academics as higher priorities than volleyball.  I would rather have him miss practice for a Dr. appointment than to miss a class.  Of course, I would prefer he not miss class or practice, but if a choice has to be made, he would be excused from practice as long as I know ahead of time so that I am not surprised.  I hope it doesn’t happen, but I realize there are emergencies where communication with a coach is not a priority.
K. We ask that you follow the chain of command on all concerns. If your son has a concern that he shares with you, please ask him if he has spoken to the coach about it. We would appreciate your son extending us the courtesy of seeing the coach he has a concern with first. I am not perfect, but I am the coach and it is my job to deal with any problem that affects the program. I would appreciate hearing concerns directly from your son.  I do my best to be someone who is worthy of their trust and respect to be able to approach when there is an issue.
L. Parents may attend practice. However, it is the opinion of our coaching staff that it is not in the best interest of your child to do so.  We feel it puts undo pressure on him, but each child is different in that regard.

6. Administrative Items Web Site Waiver, Prospect Sheet, Code of Conduct
7. Web Site, E-mails
8. Question and answer
9. Food for away games
Varsity and Junior Varsity (Need volunteers)
Freshman Games (Need volunteers)
Other ideas–signs, buttons, pictures, having the team over to your home Please follow our priorities if the players are at your home
10. Locker room tour for parents and watch practice if you are able.


Filed Under: Program Building

Goal Setting for Coaches

June 28, 2017 by

 

This article was provided by Coaches Network

Part of coaching is dreaming big. But it’s not enough to just hope for the best. When you set goals for yourself and your team, there are a number of steps you can take to turn these goals into reality. An article on CoachesTrainingBlog.com is a detailed checklist that will help you achieve your aspirations and get on the path to success.

1. Clarify the goal

When setting goals for the future, it can be easy to leave them as vague and undefined. But this allows for too much wiggle room and doesn’t provide a tangible way to measure your efforts. Start by setting an objective that is measurable. In order to know that you and your team have reached the goal, there needs to be a quantitative way to assess progress. By making a goal clear and identifiable, you are one step closer to making it a reality.

2. Make the goal real

Imagination is just as powerful as reality. Imagine in detail what it will feel like when you reach your goal. Think about where you will, who will be there, and what the moment will look like. Use all five senses to set the scene and truly visualize yourself achieving success. Then use this as constant motivation to keep moving forward and working as hard as you can. Before you can get where you want to be, you have to believe in your ability to get there.

3. Strategize action steps

Once you have a clear and measurable goal in place, it’s time to develop a detailed plan to help you get there. Start by thinking about the first steps you have to take to get on the right path. These may be small but are necessary before you can start taking leaps forward. It may be helpful to think about your ultimate goal and then work backwards to identify all the steps you will have to take to get there. Each action, no matter how big or small, difficult or easy, frustrating or enjoyable, should be treated as equally important.

Click here to read the full article.

4. Strategize accountability

It’s essential that you hold yourself and those around you accountable. This means setting a standard and sticking to it. As a coach, this often requires leading by example and showing your staff and your athletes what it means to pursue a goal and treat everyday as a chance to grow and get close to achieving success. Everyone should be held to the same standard, no matter their contribution or talent level. By staying committed to a goal and to those around you, you will inspire confidence and motivation to take the necessary steps forward.

5. Celebrate each step

A major part of keeping the confidence and motivation alive is to acknowledge every positive gain. This is an essential part of coaching in general and will help you inspire your athletes and fellow coaches to be their best. When you celebrate an achievement, you provide motivation to keep working and achieving more. The road to success is often long and full of challenges, but by celebrating positive step along the way, you can make the road that much smoother.

Click here to read the full article.


Filed Under: Professional Development, Program Building

Cracking the Code to Building an Elite Team

June 21, 2017 by

This post is also found on The Coaches Toolbox, a collection of resources for coaches of all sports

By Cory Dobbs, Ed.D.

“A team is not just a collection of individuals.  When everyone clicks into place, a team is truly a community, a tightly knit fellowship.” 

Many coaches are expert tacticians, strategists, and teachers of techniques.   Few are adept at building teams.  I mean high-performing teams.  Think Seal Team Six.  The elite fighting force, the team that captured Osama Bin Laden.  Sure, your team may master an offense or a defense, but it’s a fact that most teams don’t reach an elite level of teamwork.  To do so requires a deliberate and intense effort to building the team.  As a researcher I’ve studied hundreds of teams and can only conclude few teams, won-loss records aside, ever achieve an elite level.  Study after study of elite teams, like Seal Team Six, continue to reveal it’s not the personnel but processes that lead to an elite level team.

Take a moment and re-read the quote above.  I’ve purposefully left off the name of the author.  I did so out of respect for his work, but I do find this quote to be lacking in terms of action-ability.   Most coaches and players unknowingly live by a “click or clash” framework of relationship building.  That is, some people just click together while others clash with one another.  And it’s rarely explicit, but very implicit—teammates prefer to go along to get along.  Not in elite teams.

Click here

download your FREE exclusive ebook from Dr. Cory Dobbs


At its most dynamic level a team is a system, a network of interdependent components that work together to try to accomplish the aim of the system architects.  This differs from the most basic level of a team as a collection of players.  When the process of team building becomes more strategic, the calculus changes.  A laissez-faire approach changes to a more direct and deliberate approach.  Relationship building becomes the central focus.  Relationship is everything.  When you see the process of team building as social system, then the integrity of every interpersonal interaction is essential to developing an intensive teaming capability.

I’ve uncovered, through wide-ranging research and practice, twenty principles and concepts and isolated eight “roles” that are necessary for building elite teams.  Yes, I’ve cracked the code to building high-performance teams.  High-performing teams make deliberate teamwork their focus.

The Teamwork Intelligence approach is a disciplined way of thinking about and building a high-performing team; it involves discussing teamwork as both a system and a set of processes.  This allows us to explore the context in which teamwork occurs, the characteristics of the coaches and players, individual and team values, experience, the timing of events, the history in which teamwork is embedded, and how teamwork intelligence plays a role in individual and collective successes and failures.   Teamwork intelligence delves into team work as a process and as a way to understand the person (both players and coaches) embedded within a system.

To think about teamwork as a system, we need to consider the inputs, such as training for teamwork intelligence, the process, which we can describe as the system and the context in which the players and coaches interact, and the outcomes, which are the levels of motivation, performance, and well-being of players and coaches.   To leverage the process of teamwork intelligence I have designed five building blocks that must be operationalized:  (1) the four dimensions of team building and the associated eight roles of teamwork; (2) the three mindsets of a team player; (3) the three layers of a team player; (4) the five core concerns of every team member, and (5) the five forces of performance-enhancing relationships.  By optimizing these five components—the teamwork intelligence system—we are able to enhance each individual’s vital force and, in turn, the collective force of the team.

SO, WHAT IS TEAMWORK INTELLIGENCE?                   

Teamwork Intelligence is the purposeful and intentional relational process of team members together raising one another to higher levels of motivation, collaboration, compassion, and performance.  It’s deceptively simple: in order to build a high-performing team you have to create the conditions for team members to commit and unify—to coalesce into a single organism.  Such oneness is not inevitable; it is forged methodically and deliberately.
WHY IS TEAMWORK INTELLIGENCE THE SMART THING TO DO?

A significant aspect of teamwork intelligence is knowing the expectations one should have of one’s teammates.  One of the most significant expectations is that of high-level ownership with the purpose of each player investing in the development of a high-performing team.  Through expectations and collective achievements, identification, loyalty, and trust are built.  The goal and expected outcome is the development of the team’s full potential.

Extreme Ownership is a central concept of Teamwork Intelligence.  Teamwork Intelligence is not only about teaching student-athletes how to comply with a set of rules and procedures; it is about recognizing the profound difference between compliance-based behavior and values-based performance.  Extreme Ownership is about creating a culture in which every team member is committed to performance excellence and team member wellness based on personal commitment to the best interests of the team.  Extreme Ownership occurs when student-athletes own their personal learning and performance as well as team learning and performance.

Teamwork Intelligence generates higher levels of autonomy, extra effort, commitment, performance, and satisfaction.  High performance is what the student-athlete wants to do, not because it brings personal glory, but because they feel a sense of extreme ownership of the team.  The extreme owner is all in as a team player and willingly goes all out for the team.

I’ve seen enough to validate the claim that knowing what to do can lead to higher levels of doing.  However, I’ve also observed far too frequently a high degree of learned helplessness.  Student-athletes have, for the most part, grown up in a sport system in which they prefer to wait for the coach to take corrective action, to “instill” motive and values, and basically avoid taking responsibility for the building of the team.  This is why elite teams are emphatic about deliberately building a team and insistent on teamwork intelligence.

Teamwork Intelligence provides a framework for seeing interrelationships of the elements of the team system rather than static “snapshots” that tend to distort the differences between a mediocre team and a high-performing team.   Teamwork Intelligence provides a set of principles and includes a set of specific tools and techniques (such as role clarification provided by The Eight Roles of Teamwork) for building a high-performance team.  Investing in the development of relationships will pay off.

Okay, so are you willing to invest time, energy, and resources into developing an elite team?  If so, get started as soon as possible.   Explore the principles and practices The Academy for Sport Leadership has discovered and developed and teach in our Teamwork Intelligence Workshop.

 

To find out more about and order Sport Leadership Books authored by Dr. Dobbs including Coaching for Leadership, click this link: The Academy for Sport Leadership Books

 

About Cory Dobbs, Ed.D.

Cory Dobbs is the founder of The Academy for Sport Leadership and a nationally recognized thought leader in the areas of leadership and team building.  Cory is an accomplished researcher of human experience. Cory engages in naturalistic inquiry seeking in-depth understanding of social phenomena within their natural setting.

A former basketball coach, Cory’s coaching background includes experience at the NCAA DII, NJCAA, and high school levels of competition.  After a decade of research and development Cory unleashed the groundbreaking Teamwork Intelligence program for student-athletics. Teamwork Intelligence illuminates the process of designing an elite team by using the 20 principles and concepts along with the 8 roles of a team player he’s uncovered while performing research.

Cory has worked with professional athletes, collegiate athletic programs, and high schools teaching leadership and team building as a part of the sports experience and education process.  As a consultant and trainer Dr. Dobbs has worked with Fortune 500 organizations such as American Express, Honeywell, and Avnet, as well as medium and small businesses.

Dr. Dobbs has taught leadership and organizational change at Northern Arizona University, Ohio University, and Grand Canyon University.


Filed Under: Program Building

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • Next Page »
  • Team Building
  • Mental Skills
  • Leadership
  • Practice Planning
  • Sports Performance
  • Systems
  • Drills
  • Archives

© Copyright 2023 Athletic Performance Toolbox

Design by BuzzworthyBasketballMarketing.com

Privacy Policy

Hurry!

Get instant access to Dr. Cory Dobbs' exclusive Ebook now

Leave your email below to get right now the download for free:

x