Hitting effectively is obviously a crucial aspect to your teams attack. In the video clip below Coach Chris Poole, Head Coach at Florida State University, talks about teaching the basic volleyball arm swing and approach.
In the video Coach Poole takes you through a hitting progression that he uses with his team. Beginning with simple arm swings and progressing to the full approach and ending with power tips to open court.
As Coach Poole mentions in the video, if you like the progression, you can do the drills by tossing the ball or with other resources that you may have on hand.
The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site. (Some schools block access to the site)