Shadow Drill

Here is a great drill to help teach your players how and where to move depending on the type of block.

In the clip below Nebraska Coach John Cook, instructs his team during a live practice. The drill he is teaching is the Shadow Drill. In this drill players are required to get to base position, transition and execute four different blocks: Block Left, Block Right, Pipe and 3-up.

This drill is just one of many drills that Coach Cook shares in hisĀ All Access Nebraska Volleyball Practice with John Cook DVD. In the DVD you will see 5 full length live practice. Not only do you see his various drills, but you get a chance to see how he instructs and communicates with his players. For more information about that DVD, simply click the link above.

The YouTube video below has sound, so please make sure that your volume is turned up and that you have access to the site. Note that some schools block access to YouTube.


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