In the video below Coach Allison Lebar demonstrates the Superman Passing Drill that teaches players to get in the correct position to receive the ball.
The Superman Passing Drill is a very simple drill that teaches the players to learn how to read the ball and get in position to receive it most effectively.
To execute the drill the coach simply tosses the ball to the players and the players move their feet to get in position so that the ball goes between their legs.
If the players are in position so that the ball passes through their legs then they are in the perfect position to pass the ball.
1) Legs Low
2) Arms Out
This clip was taken from Coach Lebar’s complete course. For more information about that course click the following link: Volleyball Tips & Drills Video Library