3 Ball Game with Keegan Cook,
University of Washington Head Coach;
2x Pac-12 Champions (2015 & 2016);
2x NCAA Elite Eight appearances (2015 & 2016);
2018 U.S. Junior Women’s National Team Head Coach;
2016 U.S. Collegiate Women’s National Team Head Coach
This video featuring University of Washington head coach Keegan Cook stresses the three basic components to transition: “How we move well, how we see well, and how we communicate well.” Coach Cook demonstrates a variety of footwork patterns to transition from defense to a strong attack.
We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system.
There is sound with the video, so please make sure that your sound is on.
This is a YouTube video, so you will need to be on a network that does not block YouTube videos.
For more information about Designing Your Transition Offense, click here: Designing Your Transition Offense – Volleyball — Championship Productions, Inc.