Here is a High Tempo & minute warm-up that you can use with your team prior to your workouts.
This warm-up was provided by my friends at ONEighty Athletics
Time and situations are crucial in coaching and for implementing a high quality warm-up.
1.) EFFORT is contagious! Meaning if you the coach demands effort you better make sure you are giving 110% and bringing the energy!
2.) Set CLEAR and HIGH Standards. If they don’t meet those standards. DO IT AGAIN, & AGAIN & AGAIN until its RIGHT!
3.) Meet with your team leaders before hand. Let them know your expectations and how you’ll be using them to Fuel the fire and inspire greatness from their team.
4.) The reason I’m able to push these kids very hard is the relationship that has been built. They know I care about them and my intent is to make them the best versions of themselves!
YOU CAN NOT FAKE THE WORK!
Here’s the full Warm Up:
1. Burst 5 yards :High Knees:Sprint 15 yards
2. Knee Hug to Lunge + Sprint 10 yards
3 .Walking Hamstring + Sprint 10 yards
4. Hamstring Toe Touch + Sprint 10 yards
5. Lateral Lunge Strength + Sprint 10 yards
6. Shuffle 10 (COD)+ Shuffle 10
*Left Knee on Ground- Right Leg in Lunge Position:
1. Hamstring Stretch x10 secs
2. World’s Greatest x10 secs
3. Hamstring Crawl outs x5 ea
C.)2 Cone Agilities:
4 total reps
2.Sprint- Back Pedal
=on left side of cone=
3.Back Pedal- Sprint
Check out the video below to see each warm-up exercise.
If you like this warm up you’ll love Their 8-Week Elite Training Program.
If you’re looking for a Step-By-Step Program To Drastically Improve Your Team’s Athletic Potential, Competitiveness, And Mental Toughness, click the link to learn more