In the video clip below Hall of Fame Coach Brian Gimillaro shares two volleyball-specific exercises his strength training staff use to train Long Beach State women volleyball players.
The video is a demonstration of the Yoga Spider-Man to Overhead Reach and the second video details the execution of the YT Moving Backburns
These two exercises are part of a compete Volleyball specific training course that contains 130 exercises that are specifically for female volleyball players.
For more information about that course CLICK HERE
Yoga Spider-Man to Overhead Reach
YT Moving Backburns