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Volleyball Specific Training Exercises

February 7, 2022 by

In the video clip below Hall of Fame Coach Brian Gimillaro shares two volleyball-specific exercises his strength training staff use to train Long Beach State women volleyball players.

The video is a demonstration of the Yoga Spider-Man to Overhead Reach and the second video details the execution of the YT Moving Backburns

These two exercises are part of a compete Volleyball specific training course that contains 130 exercises that are specifically for female volleyball players.

For more information about that course CLICK HERE

Yoga Spider-Man to Overhead Reach

YT Moving Backburns


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