10 Minute Yoga Routines for Volleyball

Any coach would love to increase their player’s strength, flexibility and balance. Improving in these areas not only improve a players performance but reduce the the probability of injury. Below you will find two video clips of Staffan Elgelid, PT, Ph.D., CFT;

Nazareth College of Rochester Associate Professor of Physical Therapy, working with two volleyball players on various Yoga routines that can easily be added to a volleyball training program.

If you are interested in finding out more about how Yoga can help your volleyball program click on the following link 10-Minute Yoga Routines for Volleyball

The YouTube videos have sound, so please make sure that the sound is turned on and that you have access to the site (many schools block access to YouTube)

10 Minute Yoga Routines


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