Here is a digging and setting drill that can be used to get your players multiple repetitions and reinforce critical fundamentals.
In the video clip below you will get a look at a live practice drill from Dan Fisher,University of Pittsburgh Head Coach;2017 ACC Coach of the Year;2017 ACC Champions; former Concordia -Irvine University Head Coach,2012 NAIA National Championship (perfect 38-0 record), National Runner-Up finish in 2011;NAIA/AVCA National Coach of the Year (2011).
In the video Coach Fisher is conducting his triangle dig and setting drill. The clip is taken from a live University of Pittsburg practice.
Thisdrill is just one of many contained in Coach Fisher’s coaching DVD. For more information about that DVD click the link All Access Volleyball Practice with Dan Fisher
The YouTube video below has audio, so please make sure that the volume is turned up and that you have access to the site. Note that some schools block access to YouTube. Click the arrow to play the video